So, after the Singapore Noodles/MSG catastrophe , I woke up yesterday feeling horrible physically. I decided to eat super clean yesterday plus drink a lot of green tea. It helped so much. I plan on making my next post about MSG so stay tuned. I really enjoyed my food yesterday....everything tasted so good. I'm pretty sure my body thanked me by losing a pound. lol Anway, here's what I ate:
Breakfast: 3/4c. Organic Pumpkin Flax granola, 1/2c. milk
Lunch: 1 slice whole wheat bread, 2 slices cheddar cheese, baby carrots (not sure how many...maybe 8-10), apple (not sure what kind it was...it was a step up from the tartness of a granny smith...it was green with a hint of red on one side of it, 5-6 raw walnuts, 5-6 cashews
Dinner: baked wild caught salmon filet w/ dill and cajun seasoning, potato chunks w/ cheddar & broccoli, assorted steamed veggies (broccoli, cauliflower, carrots, squash, zucchini)
4 cups of honey ginseng green tea and 4 cups of regular water (I always forget to add what I drink on here...I drink nothing but herbal tea and water....oh, and I rarely ever sweeten my herbal tea, but if I do I use Stevia or agave nectar) After a great day of nurturing/loving myself, I feel amped today...a whole world of difference from the day before.