I lost another .8 so that bumped me to 23lbs. lost. ☺(If you want to know how to make smileys, just hit Num Lock on the right hand side of your keyboard, press ALT and number 1 on the righthand number keypad....try other numbers too and there are different symbols: ☻=2, ♥=3,♦=4,♣=5,♠=6,•=7,◘=8,○=9)
Breakfast: 2 slices Ezekial raisin bread, 2tbsp. almond butter, 1/2c. organic choc. soymilk
Lunch: 1/2 leftover wholegrain flatbread pizza (homemade w/ turkey sausage), salad (romaine, arugula, cranberries, sprinkle of cheese, 1tbsp. Newman's Own dressing)
Dinner: 1 1/2c. spaghetti (made w/ all natural sauce, very lean ground beef, whole wheat noodles), baby carrots, apple slices
I have another NSV. I can buckle the seatbelt in my husband's truck on both sides w/o it locking which means I no longer have to pull the belt out all the way to make it fit. I'm sooo happy about this. I really thought it would take a lot of weight loss for me to start noticing changes, but so far with every pound lost it seems like something changes. I'm walking on air right now. ☺☺☺ I am doing it....and doing it well. We ALL can do this and do it well....don't give up. If you made a mistake today, don't just give up for the rest of it....start over the minute after you make the mistake. Not only will you not be taking in extra calories from giving up, you'll feel pretty darn good at the end of the day b/c of the GOOD choices you made. Trust me on this. A "good" day is not defined by missteps, it's defined by our steps forward. Are you stepping forward? It's all eye of the tiger baby....eye of the tiger. ;o)
Hope you all are having a super fabulous week!