Breakfast: 1c. Kashi Oat Flakes with Wild Blueberry Clusters, 1c. almond milk
Lunch: Adobo chicken (one thigh), Kale w/ hoisin sauce, Arnold's sandwich thin w/ 1 slice cheddar
Snack: Pear w/ 1/4c. cashews
Dinner: Sundried Tomato crusted Salmon (1 1/2 filet), baked french fries (I had a few too many), big salad (romain and arugula, sprinkle of cheese, cranberries, baby carrots, sprinkle of sunflower seeds), 2tbsp.Newman's Own Ranch dressing
Snack: 1/4c. Bear Naked granola, 1/3c. dark chocolate antioxidant trailmix
Saving My Life
Anything I post on here about PCOS or any other condition, is general information or information I've accumulated in my experience having PCOS or other conditions. I'm not a doctor, so nothing I say should EVER take place of a real diagnosis from your doctor. My eating plan described on this blog is one I've made for myself and I'm constantly changing it according to my body's needs.
nice food log..
ReplyDeleteI should start logging all my food again.
It keeps it in the forefront of my mind.
You can look all you want for examples of people who exercise and don’t lose weight and you can use it as your excuse to not exercise, but all the people I know who are serious about losing body fat, and who are actually making progress are busting their butts at the gym and it shows!
ReplyDelete