I had a pretty rough day yesterday but not b/c I did badly. I had dental work done yesterday and was in a LOT of pain. If I had known I was going to be in so much pain afterward, I would have eaten more beforehand.
Breakfast: 3/4c. Bear Naked Granola w/ small handful trailmix, 3/4c. almond milk
Lunch: Half of chicken breast, 1/2c. veggies from night before
(This is when I started feeling horrible...I couldn't eat very solid food for the rest of the day, so I ate some things I really wouldn't want to eat...that I don't consider whole food)
Dinner: 1 can vegetable noodle soup (MSG free but still canned), applesauce (the jar kind that has some sugar in it...I got it back when I was couponing), 1/2c. orange juice, 10 Ritz crackers
Snack: 1c. Hot cocoa (I could have chosen herbal tea, but I was miserable and wanted chocolate)
I hated eating that stuff for dinner, but I was super hungry and couldn't chew worth a darn, so I had to compromise. I could have kept myself from drinking cocoa, but I didn't....herbal tea could have soothed very similarly without the calories. What I really wanted was oatmeal, but didn't have any. All in all, I did not over eat....not even by a stretch. I did not have a ton of calories. I drank a lot of water.