Breakfast: 1c. Kashi cereal w/ 3/4c. 2% milk
Lunch: 1c. Dan Dan Noodles (leftover from lastnight...it really didn't have much noodles left in it...it was mainly meat and green onions)
Snack: 1 pear w/ 1/4c. cashews and raw walnuts
Dinner: Chicken Parmesan (not authentic...but it's still good if you don't feel like being a gourmet chef),1/2c. whole wheat noodles, and mixed veggies (zucchini, squash, carrots, cauliflower, broccoli)
(This is for a family of 4 by the way)
Oh, and I don't really measure stuff so you'll just have to look at the pics.
While the chicken was cooking, I boiled my whole wheat noodles, simmered my sauce, (No, not homemade...the jar stuff. I know it has extra sodium but in a pinch it's convenient. I do look for sauce w/ all natural ingredients and low sugar content), then I steamed my vegetables. Birds Eye has a really good Normandy blend of vegetables that comes in a big bag...it's very convenient.