Sorry my last post was so long...and normally I'd write the emotional stuff on my other blog, but this time my emotions were very relevant to my eating. Anyway, here's yesterdays food....
Breakfast: 1c. Kashi cereal, 1c. almond milk
Snack: handful of cranberry antioxidant trail mix (cranberries, sunflower seeds, almonds), and 1/2c. granola crisps (found these things at Wal-mart...has a bunch of diverse whole grains like spelt, quinoa etc. and their lightly sweetened with different fruits...had very little sugar 4g per 1/2c. )
Lunch: 1 slice Kashi spinach mushroom pizza, spring mix salad w/ small cucumber, 1tbsp. Newman's Own Ranch dressing, a few apple slices with 1tbsp. dark chocolate PB (all good ingredients...all natural not much sugar at all), and three bites of my kid's pepperoni pizza (a no-no...but at leat it wasn't McD's this time..lol)
Dinner: Taco Salad (romaine, arugula, sprinkle of cheese, salsa, lean spiced ground beef, small handful whole grain tortilla chips, 2tbsp. Newman's Own ranch dressing) Sidenote: I do not use taco seasoning b/c of the chemicals, so I use chili powder, cumin, pinch of salt, and minced onion. Also, I use a lot of lettuce in my salad....more lettuce than the other stuff.
Snack: 2tbsp. dark chocolate anitoxidant trailmix