I did not log my food for the 8th. I was working on my last blog entry about hormones and eating behaviors. If I could remember what I ate day before yesterday, I'd log it. However, I'm not concerned....b/c if you look at my little ticker thing at the top, you'll see I had another loss.....12.4lbs. now....YAY! By the way, this loss comes right in the middle of my cycle, so this is a big deal for me considering I feel like I'm retaining more fluid than usual and I feel icky all together.Ok, so here's what I ate yesterday....
Breakfast: 1c. Kashi cereal w/ 1c.almond milk
Lunch: whole wheat pita w/ 2 thin slices all natural turkey, 2 slices cheddar cheese (I was kind of in a hurry to eat so i didn't get my fruit or vegetable in like I needed to)
Snack: green apple slices w/1tbsp. all natural peanut butter
Dinner: 1 mini meatloaf (I make my meatloaf w/whole wheat breadcrumbs and very lean beef), 1/2c. macaroni and cheese (I make mine with whole wheat macaroni, a milk and egg mixture, and cheddar cheese so by the time you add the other ingredients you really don't end up with a lot of cheese), 1c.Normandy vegetable mix (cauliflower, broccoli, carrots, zucchini, yellow squash)
Dinner was so filling that I didn't need a snack so I'm pretty proud of myself for that. I really should have increased my veggie and fruit intake for the day. I really need to work on this....I really need to work on prepping my veggies for the week. Otherwise, I still feel like overall I'm doing pretty well with my diet. Now I really need to work on exercise.