Saving My Life
Anything I post on here about PCOS or any other condition, is general information or information I've accumulated in my experience having PCOS or other conditions. I'm not a doctor, so nothing I say should EVER take place of a real diagnosis from your doctor. My eating plan described on this blog is one I've made for myself and I'm constantly changing it according to my body's needs.
Tuesday, January 19, 2010
I Messed Up Lastnight
Ok, so I won't be writing in night snacks before I have them. That was a big no-no. I got off the computer and had my organic plain low-fat yogurt with blueberries and I even added some of that low-fat, low sugar bear naked granola (vanilla crunch) to make it more filling. I only added like a few tablespoons. I ate that...made my peppermint tea and began to sip on that. I got hungry again. I waited 20 minutes to see if it would go away, but it didn't. I really should have just went to bed but I still had things I needed to do. Well, I ended up back at the fridge to eat some of the leftover noodles. (sigh) Oh, and I had the leftover salad with it. Eeek! I was pretty perturbed with myself, but I started thinking. I did not have a huge breakfast. Breakfast is what sets you up for the day. Dr. Oz says to eat like a king for breakfast b/c it will make you eat substantially less if you eat big at the beginning of the day. So, I'm going to try it. Like I said in the beginning...this plan will be molded and tweeked over time to fit me. Before last night, I had actually managed to not eat late at night for several nights. I wish I could remember what I ate those days. It very well could be a mental thing for me too, I've considered. I've told myself that I'm going to cut out eating tons of carbs at night and it's almost as if I rebelled. It's sick....I know. That darn rebellious inner child...(sigh) she and I are gonna have to have a long talk. Oh, and I did not lose any weight and I didn't gain any weight.