Hi, sorry I haven't posted about my weekend yet. I've been in pretty bad pain today with TMJ and PMS....seriously. I figured I could at least come on here and post my food for the day, so here it is.
Breakfast: 1/2c. Cascadian Farms granola, 1/2 banana, 3/4c. almond milk
Lunch: Big salad (romaine, carrots, red cabbage, a few cashews, 4 slices honey ham-all natural, 2 small slices provolone, cranberries, 2 tbsp. Newman's Own ranch dressing, 1 small bag all natural popcorn
Dinner: 2 small salmon patties (about 4oz. of meat), fruit/spinach smoothie (blueberries, pineapple, strawberries, banana, flaxseed meal, a few walnuts, orange juice, stevia, spinach from my garden)
4c. organic chai tea (Did you know that if you put milk in your chai, that it will actually take away a lot of the benefits of drinking it?)